How many clementines can i eat a day

I love clementines, i can usually eat about of the little oranges per day. I've heard that they were bad for the body though, so can anyone explain the health benefits of clementines and if eating to many of em can be bad? No it's not bad, The most that will happen is that you get a big tummy with all the vitamin C, but if you've already been doing it without saying that, then you're fine.

I can go through an entire bag in just a couple hours. They're so dang good! I know a kid who had to get his stomach pumped from eating too many oranges because of that.

But clementines are so small, I'm pretty sure you'd have to eat a whole lot of them to have any real negative effect. They are not bad for the body, they're fruits. Only problem might be if it's not organic, then the chemicals, but can't be that bad. Also, the sugar, but that can't be worse then eating candy.

Maybe the weirdo who told you it was bad meant for you're teeth? If you do get worried just chew gum that neutralizes acid in you're mouth and it shouldn't present a problem. The worst thing they could do is maybe give you an upset stomach but I imagine you would have to eat quite a few, like upwards of ! But I am right there with you, when you say you love them. They are the best! I seriously think I could 10 a day if I wanted to.

So yummy! Well, too much of anything is bad for you, but clementines shouldn't do too much harm. The concern some may have is because all fruits have sugar in them, and that can be problematic. Maybe eat fewer clementines. Kiwi Sam. Answer Save. Favorite Answer. Clementine juice would have about 20 fruits in it, so no hassles eating the fruit. How on earth could you believe eating 6 a day is bad?

Knocks table to see if she's awake.

Clementine: How to Eat Clementine Fruit

Erika Lv 4. Clementine Health Benefits. This Site Might Help You. RE: I eat a lot of clementines. Is that bad for the body?Is it bad to eat a lot of clementines? Generally, fresh citrus fruits, like clementinesare a healthy food to eat regularly. They're full of fiber, high in vitamin C and have small doses of several minerals. With all the nutrients that clementines have to offer, you might assume you can eat as many as you want.

See Full Answer. Are too many oranges bad for you? Health risks. Oranges are great for youbut you should enjoy them in moderation, Flores warned.

Side Effects of Eating Too Many Clementines

Though oranges are relatively low in calories, eating several of the fruits in a day can add up and may lead to weight gain. It is also possible to have too much vitamin C more than 2, mg a day.

And not only are they edible — they're also good for you. If you live in the US, you 're probably used to tossing banana peels in the trash. The Benefits of Orange for Skin.

how many clementines can i eat a day

Fruits are good for our skin and hair, but the humble Orange is a phenomenal fruit as it's full of ingredients that will help to boost your complexion! Antioxidants found in Oranges fight free radicals which may slow down the production of wrinkles, and stop premature aging.

One orange provides a range of vitamins and minerals; a staggering percent of your vitamin C needs for the day. Blood pressure. Heart health. What are the benefits of clementines?

Nutritional Value of Clementines. Clementines are juicy delights, rich in a variety [3] of vital nutrients including minerals such as calcium, magnesium, potassium, and phosphorus. Consumption of citrus fruits such as clementines provides essential vitamins such as vitamin C ascorbic acid and folate to the body.

A similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementineswhich have only a trace amount. Both clementine and mandarin oranges supply trace amounts of folate and vitamin E as well.

Yes, clementines are smaller than oranges, but they're also sweeter with a thinner skin that's generally easier to peel. Clementines are less acidic than your grocery store-variety oranges, as well. And though clementines are derived from mandarin oranges, there are differences between clementines and mandarins.

The health benefits of mandarin oranges include: Mandarins contains Vitamins A, B, and a high level of Vitamin Ca powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin.

Are Little Cuties good for you? Both types of Cuties are seedless and contain no fat or cholesterol. Like other members of the citrus fruit family, Cuties are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds.Send questions for Cecil Adams to: cecil straightdope. Your direct line to thousands of the smartest, hippest people on the planet, plus a few total dipsticks.

Nobis bonorum patrioque ea qui, eu paulo mediocritatem qui. Populo evertitur ut his, summo errem postea te his. Our newly refreshed styles inbrings the old vb3 to the new level, responsive and modern feel. It comes with 3 colors with or without sidebar, fixed sized or fluid. Default vbulletin 3 style made responsive also available in the pack. Purchase Our Style Pack Now. Remember Me? Straight Dope Message Board. FAQ Calendar. This time of year I seem to have an over abundance of clementines in the house.

You know those small wooden boxes filled with Clementines. I usually eat 2 or 3 a day. Lately I have been eating like 4 or 5 a day.

How about you? Do you partake of the clementines in your house? An Arky.

How many clementines can you eat?

I'm eating a day right now. I like them, but I'm sick of the Clementine Cabal only selling them by the crate. I wonder why you can't buy them singly?

how many clementines can i eat a day

Oh, my darlin', Oh, my darlin', Oh, my dar-lin' Student Driver. What's the difference between a tangerine and a clementine, taste-wise?Clementine is a citrus fruit, a tangor which is mainly a hybrid between the willow leaf mandarin orange and the sweet orange.

From the outside, this fruit has a smooth glossy appearance and is deep orange in color. This citrus fruit is less acidic than orange, but when it comes to taste, they are sweet and juicy. Clementine is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, and polyphenols, etc.

Although Clementine is very beneficial for us and provides a number of health and beauty benefits, it is advisable to consume them in moderation. This is because too much of everything is bad and the same is true for clementines too. In this article, we will know about the major side effects of eating too many clementines in detail. Consuming too many clementines is bad for our teeth because of its highly acidic nature. The high level of citric acid in the clementine is bad for our teeth as the acid breaks down the enamel, the protective layer that covers our teeth.

Eating too many clementines can break down our tooth enamel and thus increases the risk of oral problems like cavities, gum diseases, and bad breath, etc. Regular and moderate consumption of clementine has been found to be very beneficial for the individuals who are on a weight loss regime and for those who would like to get rid of some extra pounds. This weight loss benefit of clementine is mainly because of its low caloric value. Eating grams of clementines provides around 47 calories which are very low in comparison to other fruits like avocados, dates, blueberries, etc.

In addition to this, the dietary fibers present in the clementines keeps our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling weight gain. Although clementines are good for weight loss, it is advisable to eat them in moderation and also keep a watch on your daily calorie intake.

If you are already getting enough calories through your regular diet then consuming too many clementines may lead to calorie overload giving rise to weight gain. It has been found that eating too many clementines can increase the risk of acid reflux in our system. This side effect of clementine is mainly due to the presence of high level of citric acid in them.

Acid reflux is a condition when the contents of the stomach move upwards into the esophagus and cause a burning sensation in our throat and chest, and may lead to heartburn.

Acid reflux is not only painful but it can also damage the lining of our esophagus which may lead to ulcers and bleeding in the digestive tract. Suggested Read:- 9 Major Side Effects of eating too many cranberries. Regular and moderate consumption of clementine has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of clementine is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the Clementine acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This not only provides relief from constipation but also aids in treating various gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc. Although dietary fibers are good for our system, it is advisable to eat clementine on a moderate basis.

This is because the high level of dietary fibers is bad for our system and can give rise to problems like intestinal gas, intestinal blockage and poor absorption of nutrients, etc.

Dietary fibers are also known to absorb excess water from our system. In general, this property of dietary fibers helps in reducing the risk of diarrhea. However, if you are taking too many dietary fibers without drinking plenty of water then it can cause dehydration in the body and can give rise to various problems like indigestion, increased risk of constipation and diarrhea, muscle cramps and so on.

The citrus fruit clementine is an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc.

how many clementines can i eat a day

The antioxidants present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers. They are also effective for eliminating toxins from our system and thus helps in reducing the burden on our vital organs like liver and kidneys.

Additionally, they also provide a number of other benefits like strengthens our immune system, improves cognitive function, improves the cardiovascular system, reduces the risk of neurodegenerative disorders, etc. Although antioxidants are great and provide a number of benefits, it is advisable to consume clementine in moderation. This is because of the high level of antioxidants in our system can do more harm than the good.

Another study conducted by the office of the dietary supplements found that a high level of vitamin E in our system can increase the risk of hemorrhagic stroke.Forums New posts Search forums. What's new New posts New media New media comments Latest activity. Photos New photos New comments Search media. Disney World. Disney Cruise. Log in Register. Search titles only. Search Advanced search…. New posts.

Search forums. Log in. Get a No-Obligation Quote Today! JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding. Thread starter stinkerbelle Start date Dec 20, Joined Oct 27, I think I'm on 4 or Joined Sep 2, Joined Feb 8, I can average 6 to 8 during season! Beth76 DIS Veteran. Joined Mar 30, Have you started turning orange? Joined Sep 3, Um, what's a "clementine"?

Joined Oct 25, Hey, there is no such thing as too many clementines! I can easily polish off ten in a day! That is, when I'm not busy munching tomatoesIs it bad to eat a lot of clementines?

Generally, fresh citrus fruits, like clementinesare a healthy food to eat regularly. They're full of fiber, high in vitamin C and have small doses of several minerals.

With all the nutrients that clementines have to offer, you might assume you can eat as many as you want.

Side Effects of Eating Too Many Clementines

See Full Answer. Are too many oranges bad for you? Health risks. Oranges are great for youbut you should enjoy them in moderation, Flores warned.

Though oranges are relatively low in calories, eating several of the fruits in a day can add up and may lead to weight gain. It is also possible to have too much vitamin C more than 2, mg a day. And not only are they edible — they're also good for you. If you live in the US, you 're probably used to tossing banana peels in the trash.

The Benefits of Orange for Skin. Fruits are good for our skin and hair, but the humble Orange is a phenomenal fruit as it's full of ingredients that will help to boost your complexion! Antioxidants found in Oranges fight free radicals which may slow down the production of wrinkles, and stop premature aging. One orange provides a range of vitamins and minerals; a staggering percent of your vitamin C needs for the day.

Blood pressure. Heart health.

how many clementines can i eat a day

What are the benefits of clementines? Nutritional Value of Clementines. Clementines are juicy delights, rich in a variety [3] of vital nutrients including minerals such as calcium, magnesium, potassium, and phosphorus. Consumption of citrus fruits such as clementines provides essential vitamins such as vitamin C ascorbic acid and folate to the body.

A similar amount of canned mandarin oranges provides about 34 milligrams of vitamin C. Mandarin oranges contain significantly more vitamin A than clementineswhich have only a trace amount. Both clementine and mandarin oranges supply trace amounts of folate and vitamin E as well. Yes, clementines are smaller than oranges, but they're also sweeter with a thinner skin that's generally easier to peel. Clementines are less acidic than your grocery store-variety oranges, as well.

And though clementines are derived from mandarin oranges, there are differences between clementines and mandarins. The health benefits of mandarin oranges include: Mandarins contains Vitamins A, B, and a high level of Vitamin Ca powerful antioxidant that neutralizes free radicals, prevents infections, cramps, and vomiting, and is great for the health of your skin. Are Little Cuties good for you? Both types of Cuties are seedless and contain no fat or cholesterol.

Like other members of the citrus fruit family, Cuties are rich in vitamins, minerals, dietary fiber and a variety of antioxidant compounds. Citrus fruit consumption may worsen the symptoms of digestive disorders.Like many citrus fruitsclementines are a great source of vitamin C.

Because they are a hybrid of two types of oranges — mandarin orange and sweet orange — clementines share some of the same orange benefits and orange nutrition facts.

However, too many clementines may result in some side effects. While clementine allergy is rare, it does exist. If you are allergic to oranges, you are likely also allergic to clementines. Too many clementines may cause irritation to the throat, mouth and digestive tract. Clementines are also an acidic fruit, which can cause symptoms related to the acid content.

When consumed in moderation as part of a balanced diet, clementines have many health benefits due to their nutritional content. They are an excellent source of vitamins, minerals and other nutrients. Fruits similar to oranges often get lumped together. While clementines may share some of the orange's nutrition facts, clementines are smaller. In fact, clementines are approximately half the size of a regular orange. This means you would need to eat more clementines to reap the same orange benefits and orange nutrition contents.

Citrus fruits are often associated with vitamin C content, and clementines are no different. Though they are a small member of the mandarin orange family, clementine vitamin C content is still comparable to other citrus fruits. Clementines are also known as seedless tangerines, which is why they are often confused with tangerines. However, these two fruits are not the same.

Clementines have a thinner peel that is easier to remove. They are also shinier and sweeter than sour tangerines.

Clementine vitamin C content is not the only nutritional benefit of this citrus fruit. They are naturally low in calories and fat, making them suitable for low-calorie and low-fat diets. However, clementines are also naturally low in other vitamins and minerals.

Though they are not a significant source of many nutrients, clementines are still worth snacking on for the sweet flavor and vitamin C. According to the USDAone regular-sized clementine contains the following nutrition:. Clementines are also a great source of fiber and water content. Though clementines are high in natural sugar, this should not deter people with diabetes or people on a sugar-free diet from enjoying clementines and reaping their health benefits.


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